Time to Be kind to Yourself?…..It Is for Me

As a Mum of any child it’s important to have time to recharge your batteries, time to breathe, to think, to relax and to be something other than a Mum. For those of us who are carers as well as mums this is even more important for both our physical and mental health.

Well pants I have not taken a leaf out of my own book and now I am at the point where I am exhausted and unwell. I typically try to relax and recharge once a month but with Christmas and work and appointments I just haven’t had time to think about me when the needs of the girls are fore front in my mind. It wasn’t until someone else noticed that I was having absences that I had to ‘get real’ and get myself to the doctors. Stress can do wonderful things to your mental and physical health and it can affect people in different ways. Hopefully and I sound daft I know but I am hoping that that will be the diagnosis as stress I can deal with, I can tackle it and get better. If it’s anything else then no idea, I can’t think that far ahead.

So here is the bump in my road, I now can’t drive pending tests for what I think is stress but not being a specialist, and having disabled children to look after I can not take the risk it may be something else. Now I can’t drive, I’ve surrendered my license and I feel like a failure. I can not get my daughters to school, to appointments, I can’t even nip out and get a load of bread. I’m stuck and for the first time in 12 years I am having to rely on the help and support of family and friends to help me. I feel like I have been firmly put on my arse and that the universe is staring down at me with a critical eye waiting for me to break down.

I have spent so long priding myself on doing the best that I can as a Mum and as a carer that I failed to see the warning signs. Being able to take time out has always been the way I have coped be it nights out, massages or even just a cuppa with a friend or sister. The last few months have been a little more stressful than normal with L starting high school in September, the interruption to routines caused by snow days and having another daughter having tests resulting in more appointments has meant that I like every other parent has had to prioritise time for myself against the needs of my children. Who wouldn’t do the same? I am only 1 person and even with a great support network and an amazing husband who does as much as he can we are still only 2 people at the end of the day. These are my girls, I am their Mum it’s my job to look after them and I feel guilty if I can’t so I give up my time for them.

So universe I am going to get back up and get better. I don’t know how but I know with the love and support of the people around me I’ll get there. I’ll get better and then I’ll make sure I have time for myself in order to look after my own health and well-being.

Take care of yourselves, be kind to yourselves

Xx Leanne xx

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9 years of world book day…..ADD-Back to Normal

It’s been a hell of a few weeks. Ever since world book day was announced my youngest has been bouncing of the walls excited to be out of the confines of her school uniform and getting to dress up. Although to be honest she’s a bit of a tomboy and so unlike her sister (L) the usual easy princess dress was not going to cut it.

After careful planning which involved looking around the house for the easiest non crafty, no hassle option I saw Dads flat cap sitting there and was reminded of one of my favourite books Burglar Bill, which E just happens to like as well ( or maybe it’s because I quickly slink into an accent from my childhood which brings forth the giggles) getting my youngest prepared with her costume yesterday morning for the belated world book day I suddenly realised that I have been getting world book day costumes ready for the last 9 years and that I still have another 3 years to go!!!

World book day 2013

That means between the 4 children Reception year to year 6 I will have created, sourced, bartered and paid for 28 costumes all for one day. How crazy is that…….

World book day is great but for the parents out there that struggle with children who have additional needs and routines it’s a nightmare, the constant worrying, tantrums and all out cat fights over who is going as who makes me glad that the high schools do not participate. Plus my children won’t recycle outfits either which I find annoying as L use to fit in the same outfit 3 years running but nope wouldn’t wear it more than once.

Now I love a good costume as much as the next person or at least I live the idea of it!!! but I hate the aggro it causes and the stress all for one day. I hate the arguments in the supermarkets with their massive selection of brightly coloured costumes that scream to kids “you need me now!!!” Yeah cause as a Mum of four I am going to pay £15 per costume per child each year…..erm no which then makes the rest of my shopping journey hell with shouting, prodding, hitting, bribes and anything else the girls want to throw at me. If I had a pound for every bedazzling display placed right at the front doors of supermarkets and the ensuing tantrums that follow I would be a rich women. Saying that as a Mum I have found the convenient, less stressful shopping experience of doing it all online. No aggro no bribery no tantrums and best of all no dedazzing, make Mum feel crappy displays.

Any way back to normal today, outfit that was agonised over for weeks discarded on the bedroom floor there to stay until Mum picks it up…..Happy world Book Day

X Leanne x

It’s a Snow Day for Anxiety…..Yippee

How wonderful…… its an unplanned day off school yippee

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Or not as the case may be for parents who like me are not only struggling with outburst’s, bad moods and just the usual stress of having having children at home with a disruption to their routine but also a child who has Anxiety.  My daughter can have feeling’s of:

  • restless
  • on edge,
  • irritable,
  • feeling sick,
  • mood swings,
  • tummy ache
  • headaches

These symptoms can affect my daughter in addition to her ADHD.  L get’s worried about going to school or in the case of a snow day not going to school. Anxiety can affect a persons relationships with those around them and this affects our family quite badly as L’s anxiety then rubs of on her sister’s and causes tension and strife.

Having children who do not do well to a change in routine can be so bloody stressful, everything has to be planned and written down and two of my girls just can not cope if something changes. Its not like I can even fully prepare them for a snow day, the weather forecast is never foolproof and more often than not forecasted snow misses us, But not today…..

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So yes the news has been forecasting the weather, talking about the “The Beast from the East” for the past few days at least, the kids have been asking Alexa when the snow will arrive and while there is definitely an element of excitement at having proper snow there is also the constant questions ‘what if we can’t get out mum?’ ‘when will we go back to school?’ ‘how long will the snow be here?’  For most this wouldn’t cause upset but having a child that feels anxiety no matter how much I try to prepare them just makes a snow day a headache day for me. So much so I just want to go and hide under the cover’s and shut the curtains and pretend there is nothing going on.

You may judge me for it, call me a Scrooge, a misery but yes when its a school week I would much rather that my children were in school and not just because it’s easier, less stressful but because its routine. They know what they are doing, when they are doing it and how their day will pan out. Having unplanned days off especially in the middle of the week can be upsetting and confusing for them. They want to be in school with friends but they also want to be at home playing in the snow. They can become worried about family and friends who are out driving in the snow, They become over worried about pet’s. Eventually as the day draws on they become irritable and angry with themselves and others in the house. Having 4 children with different needs is interesting to say the least when confined to the house (which is a little on the small side).

So there was me this morning becoming emotional at my husband as he was getting ready to attempt the drive into work while I was on the bloody website this morning from 6am constantly checking the school closures hitting the refresh button while constantly being asked “am I gong to school?”. I can honestly say I was hoping that our’s  would open, alas it wasn’t to be and at 7 am this morning the girls were hooting and hollering because they were having a day off while I pulled the duvet up and cried.

The funny thing is that we soon slip into a sort of weekend routine where by the kids have breakfast, get dressed, scream at each other, then make up before getting ready to be out of the house at 8.30am in the snow. For me on a snow day I get 30 minutes of fun running around in the snow before I am left with the bedlam of great drafts of wind whistling through the house due to open door’s, wet clothing and puddles in the house, clothing changes every 20 minutes due to be wet and cold and thats before they then come back in again and are bored, yelling at each other and me.

I love the snow, I love as a grown up being able to watch the snowflakes and as a mum listening to the shrieks of laughter from my girls. What I hate is the extra challenges that our family faces even in the face of just having fun.

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Fun before the Bedlam (LeanneBrown)

 

Have fun in the snow, stay safe, stay sane

xx Leanne xx

How can you Best Prepare for a Hospital Operation?……You, Me and ADHD

How do you prepare your child with ADHD and Hearing loss for a visit to the hospital for an operation?

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This has always been one of my biggest worries while raising my daughter’s. L who has  ADHD and Hearing loss lives daily with symptoms of memory problem’s, understanding, concentration, then there’s her limited ability for reasoning, awareness of herself and her surroundings, Anxiety, Tick’s and just plain old fear of the unknown.

She is in Freak out mode…..

Having had an operation for Grommets when she was 2 years old our daughter although no stranger to the hospital has never actually stayed in or undergone any other procedures since she was 2. So now she is worrying and her anxiety levels are through the roof. Cue major meltdown’s, tantrum’s, tear’s, shouting, irritability and unable to sleep. Basically what we go through every day just now heightened to major proportions. so we have come up with a plan.

  • To talk about the operation as much as possible – whats happening, how they will do it, how long it will take, where she will be. This has meant a lot of research on my behalf watching online medical procedures yuck!!! so I can talk her through it.
  • Reassure – trying not to get annoyed by the amount of questions being asked, the outbursts and trying not to loose my temper after repeating the same sentence about 20 times
  • Hospital pre op visit – we had this yesterday and I made sure that she had lots of chances to ask question’s , see the ward and I also wrote down everything the play specialist said so that we can go over it again at home
  • At the outset I said that she could have a new teddy who could go to hospital with her. she keeps asking for it now but with another 2 weeks until the big day I am holding off relinquishing it.
  •  Keep her mind focused on something other than the operation. Am sure the bribes will start soon about how she will go if she can have this or I’m not going unless I get this but i’ll just stand my ground as come the morning she has forgotten her demands of the previous day.
  • Keep daily life as normal as possible – no sudden changes, no surprises, everyday is planned and written down to give L some control over what is happening.

As mentioned  anxiety levels have been increasing steadily for a few months. Hospital appointments over and done its been really important to write everything down and try and explain whats happening to L as much as possible. Even so there is no fool proof plan. Anxiety for a child can be a formidable opponent affecting every aspect of their life. Our daughter struggles with anxiety on a daily basis and it can manifest itself in any situation from what to have for breakfast, to whats happening after school to how we spend our weekend’s. Everyday has to be planned and written and fingers crossed that plans don’t change.

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The mental, emotional and physical effects of anxiety can be really difficult for our daughter and its hard as a family living with someone who has this condition. Going for an operation has really ramped up these feeling’s and just today I was receiving text messages about how sick she felt and how she had a headache. At times like this I try to be supportive, but also hard in a way as I don’t want Anxiety to be a ruling factor in her life. I send her love and tell her that she is ok and once she has these she seem’s to feel a little better and the monster’s lie sleeping till sometime.

The next few week’s are going to be really difficult for all of us, especially L. Will keep you posted

xx Leanne xx

We Have to Believe in ADD Magic

Its that time of the year again, it’s December nearly the end of the year and as I sit here writing this I am starting to realise how shattered I feel. My whole year has passed in a flurry of hospital and check up appointments. living our lives from one appointment to the next is really starting to annoy me, it feels like I am losing time and year’s living a life based around my children disabilities. Do I sound selfish? Am I not better to spend my time thanking my stars that my children do not have more severe  need’s? in fact should I even be thinking and feeling this way at all, after all I decided to have children………

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Having three girls with varying needs is exhausting no matter what those additional needs and disabilities are. Any parent who has to spend most of their time worrying, stressing, upset, nervous, anxious and being on that emotional rollercoaster should be damn proud of the things that they achieve daily, even if its just managing to see friends or tidying the house. Living, working and making a life for ourselves and our children can at times feel like an empty black hole. We don’t get thank’s for what we do, I feel like at times I am my daughter’s battering ram, they can’t take out their feelings on anyone else so the but stops with me.

Christmas is a magical wonderful time of year isn’t it? No Not all the time, sometimes it’s hopeless, energy zapping, bury your head in a pillow type of magical. Christmas does not herald the end to your daily routine’s in fact it makes these harder. I have to worry about medication and if we will have enough, I booked a Christmas food shop weeks ago…. did I order everything I need or am I going to have to go out and get it with the kids in toe? They break up from school on a Tuesday….a bloody Tuesday like thats not at all confusing for a child who is so use to routine is it….there’s going to be fall out from that I can tell you, I have booked tickets for a show which I dithered about doing so I settled on spending the money and making sure we are at the back near an exit just in case we need to leave…will it be worth it with the crowd’s and the change of routine? who know’s  Christmas can feel at times like a waste of time and so disappointing for me at least the children never seem to think so which is amazing.

 I just feel so sad that my year, and my children’s year’s can be counted down by the appointments my girls attend, from Audiology to paediatrician to ADHD Nurse to even school meeting’s. They all add up and whats even worse is its never ending and I am already booked to next August with Audiology appointments. There is no getting away from the fact that our family life is a plethora of hospital appointments intertwined with birthdays and that I am getting older and more cynical as time goes by.

BUT……….There is one thing that this family has not yet outgrown and that is the magic of Christmas. My 13 and 14 year olds love the magic even though they know there is no Santa and its nice that they are now starting to take part in the xmas shopping. As for the younger two 11 and 7 years Santa still very much exists and we have been having some great fun (me and dad that is) helping those naughty elves to get up to lots of silliness. In a world that can be dominated by the symptom’s of ADHD, the lack of concentration, the memory issues, the anxiety, the inattentiveness, the daydreaming, plus the hearing loss, and other medical concern’s, the worry of appointment’s that are still to come around, this little bit of fun and laughter that we all have down to a couple of little elves may seem to the on the outside desperate and silly but to us it is a break from the norm and it is something that I can do at the end of the day and know that come the morning my children will wake excited and happy at least until the elves are found and then the drudgery of the normal day comes back full force.

Here’s a hug for all the parent’s this Christmas time where ever you may be and how ever you spend this Christmas remember you are amazing……….

For more tip’s on how I cope at Christmas see our previous Blogs x

Massage and sleep

Does massage encourage sleep?

We were those parents who struggled nightly with trying to get our daughter to sleep. Facing the tantrums, the tears, the heart wrenching sobbing and the ear splitting screams. We faced the ever depresssing ebb and flow of emotions from anger to frustration to just total exhaustion. 

Bedtime hygiene……

As a parent I submitted to the specialists and did everything that they told me to do….religiously 

  • No computers, TV, games console, phone, or any other electronic device
  • Black out blinds
  • No night lights 
  • Same bedtime hour
  • Soothing baths, bedtime strories, classical music, snacks, drinks 
  • Medication


I went on sleep courses where I felt like a failure as the rules never seemed to apply to my daughter. It became frustrating and to be honest I stopped going as nothing was making any difference. Our daughter was stressed out and so was I. 

Next step…

Late one night while my daughter was still trying to go to sleep I was googling for help and advice. Firstly what strikes me is that a lot of the research and information available is based on studies in America. While speaking to parents over the years sleep problems are a significant issue here in Britain so why are the specialists here not better able to help us. Why are we given medication and told to get on with it? Why are we told to attend courses to teach us what we are already doing? When will doctors accept that for some children sleep is a real medical issue and not parents making up symptoms in the hopes of a quick cure to make our lives better??

While researching one sleep deprived, weary night I came across mentions of massage. This is something that I had never considered before but having come out the other side of relationship problems, feeling insecure but determined with the thought of doing something for myself appealing I booked onto an Indian Head massage course. 

My Nephew enjoying 5 minutes of massage

The course took 3 months to complete and with my daughters permission I used her as a case study. Well wow from the very first massage move my daughter was a little less tense, a little less stressed and that night along with her medication she went to bed and actually slept. Well like you I thought it was a fluke but as the course progressed and my skills became more fluent and skilled we noticed a big diffrence in bedtimes. 

Don’t get me wrong massage is not a cure, sometimes it will work but others it won’t. The biggest thing for me is that it encourages the bond between me and my daughter. It’s time that we can spend together, relaxing. Massage also helps to relax me which in turn has a positive effect on my daughter. You see if I am angry and stressed she bounces off that, once I calm down I have noticed she does too. 

How can I use massage at home….


Massage does not mean that you have to go and train. A massage could be a back rub, twirling hair at bedtime, it’s about positive touch. For those who would like a bit more structure then I recommend story massage. You can learn 10 simple massage moves that you can use with any song, story, rhyme and can be used anytime anywhere not just at bedtime. We use storey massage all the time from camping to the doctors. Massage can help reduce tension and stress, can help to calm and refocus and with the story massage you can have fun with your children creating massage stories and….

Best of all mums and dads your children can share a massage with you!!!

If you would like to find out more or just wants chat please do contact me

Xx Leanne xx

Highschool – ADHD milestone

The last couple of months have been hard work. Having a child transition to high school is daunting enough when they don’t have special needs. Having a child that does have additional needs puts a whole new perspective on the transition for me. Having been in this situation twice before I thought I was prepared for my third daughter to start high school. How wrong I was….

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My daughter 11 years ago 

With so many meetings, notes, letters, forms, questions it has taken me this long to just sit and appreciate that this is a huge milestone in my daughters life.  Having a child with hearing loss and ADHD, learning difficulties worries me no end I struggled with her being in primary school how the hell I am going to cope her being in high school!! I seemed to have spent the last 7 years in a bubble which sadly has now popped as high school is such a different ball game

  1. They are expected to be independent
  2. Remember what they need each day
  3. Organise themselves and get to lessons on time
  4. Get their own food and Eat at lunchtime
  5. Be responsible
  6. Do the work set or have the confidence to ask for help

While for most children going into year 7 may not have as many problems with some or all of these for my daughter these are all milestones she has not yet reached. This is not through a lack of trying to get her to be independent, and trying as many helping strategies as we can to enable her to function as expected by society and peers. Its just some days this holiday it has more added stress and upset on top of everything else that we as a family have to try and overcome. Six weeks is such a long time for a child to be out of school, out of routine, away from their friends and peers. I worry…..

To prepare for high school we have

  1. Chatting daily about high school, familiarising her with talk of high school, answering any questions that she has
  2. Pinning up her school timetable so that she has regular access to it to try and familiarise herself with the sorts of lessons she will have
  3. Taking lots of photocopies of the timetable, I would advise doing this for any child starting high school as they will all loose it at one point or another
  4. Keeping the school uniform out and visual – its hanging in her room with her bag, shoes, pencil case so that she gets use to them, sounds silly to some but having new items can be daunting making sure my daughter is comfy with her new stuff is just as important
  5. Next week we will start getting back into the school routine in regards to times. When school starts we will need to leave the house at 8.20am so in preparation I’ll start getting them in the routine of up, breakfasted and dressed by 8.20am

Its also important to try and not project your own insecurities about your child starting high school. I am finding it really difficult to not become anxious, worried and over protective about how she will cope. I know its my job to worry and to make sure that she has what she needs but she also needs me to be positive and reassuring. I need to let her be as independent as she can be but as a parent and a carer I also need to make sure that she has the support from us as a family as well as the school.

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This is where trying to build a good relationship with new teachers and heads of departments is key. I have spent time worrying that I may be seen as that annoying parent who email’s questions and has had numerous meetings with the senco, but for us this has allowed my daughter to familiarise herself with the school. Its during these meetings that I was put at ease and told I could continue to email if I have any worries or concerns. We all hear the terrible stories where schools don’t communicate with parents and there is no support, teachers don’t receive training in special needs, there is no money, EHCP’s are notoriously difficult to get – we have tried twice and it boils down to being in schools that meet her needs. Parents are left feeling angry, upset and disillusioned with the whole education system. I know at times I feel that way.

High school is the next step up, the next milestone and the fact that there is no playground and no parent – teacher interaction first thing in the morning and last thing at the end of the day in my opinion shouldn’t matter, as parents we should be able to get the support we need and be able to speak to those that care for our children in our place. My advice don’t keep quiet, fight for your children, like I said its not another planet its just high school and lets face it high school is difficult enough for any child.

Good luck to all those taking their first steps into high school in the next few weeks parents and children alike

x Leanne X